This year has handed us the ultimate excuse to skip the gym — a pandemic. Gyms and fitness studios closed their doors for months, making fitness instructors rethink how to reach their clientele. Enter the virtual workout. Many gyms and studios have embraced technology to provide effective workouts that can be done almost anywhere. And even better: there’s with little to no equipment required. However, with so many options available, it can be challenging to know where to start. Here are five tips for finding a virtual fitness trainer that will help you find the perfect workout.
1. Shop Around
One size does not fit all when it comes to training. You want someone who will tailor your workouts to your specific goals, needs, or limitations. Look for a trainer who customizes workouts rather than someone who takes a “cookie-cutter” approach. Not only will this help you get the results you want, but it can also help you avoid injury. If you aren’t sure where to start shopping, check out virtual platforms like Flexit.fit, or if you are already a member of a gym or studio, find out if virtual training options are available with your membership.
2. Ask for Accreditations
The downside to virtual fitness is that anyone with a smartphone and an Instagram account can present themselves as an expert. Just because someone looks the part doesn’t mean they have the credentials. The most common certifications are through NASM (National Academy of Sports Medicine) and AAFA (Athletics and Fitness Association of America). Most certified trainers will post their credentials on their online platform but if in doubt, reach out. Ask for certifications, along with any additional specializations, and make sure that they are up-to-date.
3. Communicate Your Goals
Whether you want to lose weight, increase muscle mass, tone up, or improve your flexibility, you have to communicate your goals clearly and effectively. The virtual fitness trainer you choose should be willing to work with you to develop a realistic plan and timeline for achieving your objectives. Be wary of anyone who promises you a “quick fix.”
4. Try Before You Buy
Most of us wouldn’t buy a car without taking it for a test drive, so don’t commit to a virtual fitness trainer without trying a session. No, you aren’t going to see results in one session, but you will be able to determine whether or not you’ve found a good “fit.” Even the most knowledgable, highly skilled trainer will not work for you if your personalities and workout styles don’t mesh. For example, if you are intrinsically motivated, you may not want a “cheerleader” type who checks in with you via e-mail multiple times a week. Conversely, if you need that extra push, you don’t want a trainer who vanishes between sessions. Some virtual fitness trainers will offer a complimentary first session but if not, hold off on committing to a long-term package until you’ve determined whether or not this is the right trainer for you.
5. Be Open-Minded
As with anything new, using a virtual fitness trainer may take a little getting used to, especially if you are a die-hard gym goer. Be patient as you get into your new routine, and stay open to your trainer’s suggestions. Remember, different doesn’t mean worse, it just means different.
The surge in demand for virtual fitness trainers may have resulted from the pandemic, but many in the industry think it is a trend that is here to stay. The convenience of being able to access a personalized workout anytime, anywhere, can help you overcome excuses from gym intimidation to lack of motivation, and keep you on the path to living your best, healthiest life.
Prime Women-Approved Virtual Trainers
Overwhelmed by all of the options out there? Book a consultation with some of our recommended virtual trainers! These fitness experts actually contribute to Prime Women and are offering some amazing virtual classes and consultations:
Debra Atkinson (Flipping Fifty)
Debra is an online trainer/coach with virtual programs and the first and only membership built exclusively for women in menopause. She also continues to work with a small number of women virtually one-on-one. Everything Debra does is based on research featuring women in menopause. It’s the hormone balancing exercise difference! Get started with her today!
Julie Diamond (Julie Diamond Fitness)
Join Julie for a 30-minute blast class every Tuesday and Thursday at 9:30 AM PST. These dynamic workouts are guaranteed to elevate your heart rate, enable detoxification, and leave you feeling worked! You don’t need any equipment, but weights and a mat are recommended. Julie is also available for one-on-one private sessions. Call or text her at (310) 339-5742 to get started.
Paula Morizono (Functional Pilates)
Need some modifications? Paula will create a personalized program for each student taking into consideration medical history, past injuries, and goals. Contact her for a specialized virtual workout that will get you stronger and healthier.
Nicole Payseur (omyogadiva)
During the Pandemic, Nicole studied with Francesca Cervero and honed her craft to teach virtual private yoga. Additionally, she opened her group, corporate, chair yoga, and meditation curricula to virtual classrooms. Ready to join a virtual yoga class? Nicole offers 20 online classes for every level, so you can find your people.
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