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Author Archives: Bonny Osterhage

5 Tips To Help You Find A Virtual Fitness Trainer | PRIMEWomen.com
Fitness

5 Tips To Help You Find A Virtual Fitness Trainer

This year has handed us the ultimate excuse to skip the gym — a pandemic. Gyms and fitness studios closed their doors for months, making fitness instructors rethink how to reach their clientele. Enter the virtual workout. Many gyms and studios have embraced technology to provide effective workouts that can… Read More
  • Bonny Osterhage |
  • August 11, 2020
cryotherapy capsule
Wellness

How Cryotherapy and Infrared Saunas Help Heal

When it comes to sports recovery and pain relief, some people are going to extremes — extreme temperatures, that is. Check almost any Instagram feed, and you’ll find friends freezing in cryotherapy chambers or basking in the heat of an infrared sauna. But beyond serving as selfie settings, both methods… Read More
  • Bonny Osterhage |
  • July 3, 2020
tips for staying fit
Fitness

Tips For Staying Fit This Summer

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today than it has in generations past. Today’s 50-year-old is more fabulous than frumpy. She… Read More
  • Bonny Osterhage |
  • June 23, 2020
Woman getting fit and doing home training in the living room - best home gym equipment for women over 50
Fitness

No Gym? No Problem! Best Home Gym Equipment

There’s nothing like a pandemic to make us pivot and find new ways to go about our daily lives. A large segment of the population has been working from home, learning from home, teaching from home, and, yes, working out from home. In fact, a study from researchandmarkets.com found that… Read More
  • Bonny Osterhage |
  • June 17, 2020
how to take care of your knees over 50
Fitness

How to Take Care of Your Knees

If your legs feel stiffer when you stand up, or you hear pops and creaks when you bend down, you aren’t alone. When it comes to aging, one of the first places many women begin to notice little aches, pains, and “pops,” is in the knee joints. The fact is… Read More
  • Bonny Osterhage |
  • June 3, 2020
how to get fit when you hate diet and exercise
Fitness

How To Get Fit When You Hate Diet and Exercise

As a trainer and fitness instructor, I hear it all the time: I want to get in shape, but I HATE dieting and exercising. In fact, some industries make millions off the fact that the general population would rather have a “quick fix” than actually do the work it takes… Read More
  • Bonny Osterhage |
  • May 8, 2020
SHOULDERS front raise
Fitness

4 Moves That Sculpt the Sexiest Shoulders

Strong, toned arms not only make a woman feel empowered, they make it easier for her to do life’s daily functions. If carrying groceries and grandbabies aren't inspiration enough, good arms look sexy as hell. In a 3-part series, trainer Bonny Osterhage shows you how to sculpt your shoulders, tone… Read More
  • Bonny Osterhage |
  • April 29, 2020
woman doing yoga fitness for life
Fitness

8 Ways to Stay Fit in a Crisis

Here’s something we never thought we’d see: our entire country shut down and the majority of us relegated to working, learning, shopping, and exercising from home. It can be challenging, and the temptation to sit around in our pajamas eating all the snacks is real. But just because the way… Read More
  • Bonny Osterhage |
  • March 31, 2020
Menopause-Relief
Wellness

A Bonafide Answer to Menopause Relief

Sponsored Post. This post contains affiliate links. Prime Women Media will be compensated if you make a purchase after clicking on the included links. If you’ve ever woken up in the middle of the night drenched in sweat or found yourself in the throes of a hormonal rage that makes… Read More
  • Bonny Osterhage |
  • March 13, 2020
beautiful mature woman in bikini
Style

You’re Never Too Old for a Bikini

In 2019, Kelly Ripa's husband, Mark Consuelos, posted a photo to his Instagram account of his then-47-year-old wife in a bikini on the beach. She looked amazing, but haters gonna hate. Since they couldn’t shame her well-toned body, they shamed her age instead, saying that she was “too old” to… Read More
  • Bonny Osterhage |
  • March 1, 2020
Fitness

How to Stop Making Excuses and Get Fit

There’s an expression that says, “If you want to do something badly enough, you’ll find a way. If not, you’ll find an excuse.” This rings especially true when it comes to fitness. This is the time of year that people get derailed from their fitness goals and resolutions before they… Read More
  • Bonny Osterhage |
  • February 4, 2020
beginner at the gym
Fitness

Beginner at the Gym? 10 Ways to Overcome Feeling Insecure

As a cycle and fitness instructor, I see it at the start of every new year: gyms and studios overflowing with new, eager faces ready to embark on their fitness journeys. They're confident that this will be the year they reach their goals. Unfortunately, within a couple of months, I… Read More
  • Bonny Osterhage |
  • January 17, 2020

About Bonny Osterhage

Bonny Osterhage

Bonny Osterhage is a professional journalist in San Antonio, TX who moonlights as a cycle and fitness instructor at JoyRide Texas, a NASM certified small group personal trainer, and Dr. Sears certified health and wellness coach. She holds specializations in adults, seniors, and women over 50.