wellness

White granulated sugar and refined sugar cubes close-up in the kitchen.

Watch Out for Unhealthy Aliases: Other Names for Sugar

Penny Leigh Sebring

Dizzy woman with vertigo

Postural Orthostatic Tachycardia Syndrome (POTS): Everything You Need to Know

Stephanie Taylor

Beyond body cropped FEATURE

A Personalized, Holistic Approach to Health with Beyond Body

Leslie Hughes

Auriculotherapy on human ear

Can Ear Seeding Really Cure Insomnia and Sleep Issues?

Karyn Locke

Tablet with words Inositol. Healthy eating.

Inositol: Should You Make it Part of Your Daily Regimen?

Karyn Locke

Side view of a business woman imagining to be a super hero looking aspired.

Super Helper Syndrome: Everything You Need to Know

Jeni Onstad

Woman is lying in her bed in the morning. She is stretching and smiling.

Sound Frequencies: Which Are Best for Sleep?

Penny Leigh Sebring

blending a healthy smoothie

GOLO Diet: Everything You Need to Know

Leslie Hughes

Self compassion feature

How to Have More Self-Compassion

Leslie Hughes