GOLO Diet: Everything You Need to Know

The GOLO diet is gaining popularity because of its scientific basis in the concept of insulin resistance. Here's everything you need to know before you try it.
blending a healthy smoothie

If you’re looking to lose weight, consider trying the GOLO Diet. The GOLO Diet is a weight-loss plan that focuses on balancing hormones to promote weight loss and improve overall health. The diet emphasizes a balance of carbohydrates, proteins, and healthy fats and includes a supplement called Release, which is said to help regulate insulin levels and improve metabolism. It also includes a 30-day action plan with meal plans, recipes, and exercises.

In this article, we will walk you through everything you need to know about the GOLO diet.

What is the GOLO Diet?

Woman can't button pants Golo diet

According to the GOLO Diet website, the diet is based on the concept of insulin resistance, which is said to be the root cause of weight gain. The diet aims to improve insulin sensitivity by balancing hormones, which in turn leads to weight loss and improved overall health.

The diet plan consists of three meals and one snack per day, with an emphasis on lean protein, healthy fats, and complex carbohydrates.  

How Can I Follow the GOLO Diet?

Woman running on a treadmill

To follow the GOLO Diet, you can start by purchasing the GOLO Diet book, which includes a comprehensive guide to the diet, including meal plans, recipes, and exercises. Here are some steps you can take:

  1. Start by taking the GOLO Metabolic Assessment, a questionnaire designed to determine your level of insulin resistance. This will help you understand how your body processes food and identify any hormonal imbalances that may be affecting your weight loss.
  2. Follow the GOLO Diet’s 30-day action plan, which includes meal plans, recipes, and exercises. 
  3. Incorporate more lean protein, healthy fats, and complex carbohydrates into your diet. Avoid processed foods, added sugars, and refined carbohydrates, which can contribute to insulin resistance.
  4. Take the Release supplement as directed, which is said to help regulate insulin levels and improve metabolism.
  5. Exercise regularly. You are going to want to try and hit 30 minutes of moderate-intensity exercise every week. 
  6. Keep track of your progress by monitoring your weight, body measurements, and other indicators of health.

Are There Risks Associated with the GOLO Diet?

The GOLO Diet has not been scientifically proven to be effective for weight loss, and the claims made by the diet have not been evaluated by the FDA. As such, the long-term safety and effectiveness of the diet are not known. It is always recommended to speak with a healthcare provider before starting any new diet or supplement regimen.

Here are some potential risks associated with the GOLO Diet:

  1. Lack of scientific evidence: The effectiveness of the diet and its claims have not been evaluated by scientific studies. The studies that have been conducted on the diet were funded by the makers of the diet’s creators and have not been peer-reviewed, nor have the results been replicated by the scientific community. 
  2. Inadequate nutrition: The GOLO Diet may be restrictive, which could lead to nutrient deficiencies if not followed correctly. While the diet claims that it isn’t restrictive, it requires you to eliminate certain foods and prioritize others, which is, by definition, restrictive. It also recommends that you eat 1300-1500 calories per day, which is a level of restriction that could result in malnourishment
  3. Dependence on supplements: The diet includes a daily supplement. However, the safety and effectiveness of this supplement have not been evaluated by the FDA.
  4. Dangerous with diabetes: The GOLO diet could be dangerous for those who suffer from diabetes. Taking supplements without talking to your doctor first should be avoided by those who have medical conditions such as diabetes. 

Deciding Whether The GOLO Diet is Right for You?

Many diet plans that are restrictive and hard to follow are not sustainable in the long run. It’s essential to find a healthy balance of lifestyle changes that are maintainable. Additionally, the supplement alone costs almost $50 per month, in addition to many other costs associated with the diet. This could render the diet financially unsustainable for many people. It’s important to note that diets like this one could lead to an eating disorder. Restrictive food habits can quickly spiral out of control and lead to disordered eating. If you have an addictive personality, it is especially risky to start engaging in restrictive behaviors like the kind found in the GOLO diet. 

To determine whether the GOLO diet is right for you, take a look at the risks and decide if you see them being a potential problem for you. The decision to do the diet is a very personal one. Be sure to consider all pros and cons before hopping on this trend.

Read More: 

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