weight loss

Woman post-workout, fit woman, exercise

How To Burn 1000 Calories in a Day

Dawna Stafford Wilson

A set of products for a flexible diet. Salmon steak, chicken, chickpeas, mung beans and vegetables on a black background.

Everything You Need to Know About The Flexitarian Diet

Penny Leigh Sebring

Reverse Health 1

Asian Fasting: Tradition Meets Science For Women’s Weight Loss & Longevity

Guest Author

Woman working out in the gym, metabolism-boosting exercises

5 Metabolism-Boosting Exercises that Work!

Dawna Stafford Wilson

woman lifting weights

Stronger for Longer: Why Lifting Heavy Beats Light Weights for Lasting Results

Dorthy Shore

Woman looking at her self in mirror, pinch of fat, coolsculpting

CoolSculpting: Is it Right for You?

Prime Women

weight loss and scale

How Long Does It REALLY Take To Lose 20 Pounds?

Allison Wheeler

Healthy snacks feature

Healthy Snacking for Weight Loss

Prime Women

women and pilates

Why Women Over 50 Are Powering the Pilates Boom

Prime Women