Healthy habits

5 healthy habits

5 Healthy Habits to Start Today

Amie Hoff

Woman working out on a stairmaster to counteract overeating

The Antidote to Overeating

Dorthy Shore

Probiotics feature

How Can Probiotics Benefit You?

Penny Leigh Sebring

Breast cancer awareness; hands holding ribbon

Breast Cancer: Common, Deadly and Preventable?

Jean Varney

blood flow restriction training

Trick Your Body Into Better Results with Blood Flow Restriction Training

Debra Atkinson

Four preparatory exercises to do downward facing dog pose easier

4 Exercises to Help Your Downward Facing Dog Pose

Neesha Zollinger

Working out, exercising, and lifting weights, muscle matters as we get older

Muscle Up: Why MUSCLE Matters as We Age

Debbie Slade Smith

Best workout clothes

Where to Buy the Best Workout Clothes

Karie Lynn Frost

Woman doing crunches for core exercises

How to Get Through Halloween Sweets and Save Your Abs

Noelle Leon-McQueen