Fitness

Outdoor gym fitness classes, outside workout. Fitness in the fresh air. Safer outside. Group fitness classes, HIIT training, Run Clubs, Strength Circuits. Three women are training in city park.

Everything You Need to Know About Hybrid Training

Leslie Hughes

5 Resistance Training Exercises for Women Over 50

5 Resistance Training Exercises for Women Over 50

Darla Ferrara

Build Bone Strength with OsteoStrong Machines

How to Build Bone Strength with OsteoStrong Machines

Karyn Locke

Woman standing on scale

Four Ways to Weigh Your Fitness Level Without Weighing Yourself

Bonny Osterhage

Best workout apps for mature women or women over 50

21 Best Workout Apps for Women Over 50

Prime Women

Work with a personal trainer to acheve your fitness resolutions

Simple Steps to Get Started With Your Fitness Resolution

Debra Atkinson

How to get fit when you hate diet and exercise

How To Get Fit When You Hate Diet and Exercise

Bonny Osterhage

morning workout

Morning Exercise Tips: Dos and Don’ts That Might Surprise You

Debra Atkinson

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Daphne Richardson