Exercises

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Daphne Richardson

Learn how to get rid of a flat butt aka pancake butt

Say Goodbye To Pancake Butt

Dawna Stafford Wilson

Warm Up to a Morning Warm-Up With These 3 Moves

Debbie Slade Smith

Morning routine for aging well; woman walking on the beach at sunrise

The 5 Step Morning Routine for Aging Well

Dorthy Shore

Is Heavy Weight Lifting for Women Over 50 a Good Idea?

Prime Women

Reduce Knee Pain with 5 Knee Strengthening Exercises

Debra Atkinson

What Are the Benefits of Kegel Exercises for Women Over 50?

Ann Franks

Two Poses To Open Your Shoulders

Noelle Leon-McQueen

Summer Toning With Low Lunge (Anjaneyasana)

Noelle Leon-McQueen

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