Exercises

Learn how to get rid of a flat butt aka pancake butt

Say Goodbye To Pancake Butt

Dawna Stafford Wilson

Morning routine for aging well; woman walking on the beach at sunrise

The 5-Step Morning Routine for Aging Well

Dorthy Shore

Weight Lifting for Women Over 50

Is Heavy Weight Lifting for Women Over 50 a Good Idea?

Prime Women

woman laying in bed with coffee waking up

Warm Up to a Morning Warm-Up With These 3 Moves

Debbie Slade Smith

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Daphne Richardson

exercises for knee pain

Reduce Knee Pain with 5 Knee Strengthening Exercises

Debra Atkinson

Benefits of Kegel Exercises

What Are the Benefits of Kegel Exercises for Women Over 50?

Ann Franks

Two Poses To Open Your Shoulders

Two Poses To Open Your Shoulders

Noelle Leon-McQueen

Noelle Leon-McQueen PrimeWomen Fit Women Over 40

Summer Toning With Low Lunge (Anjaneyasana)

Noelle Leon-McQueen