exercise

Prime Pick Best MiniStepper

PRIME PICK: Best Mini-Stepper for Resistance Training

Prime Women

Inflight exercises can make landing easier.

Inflight Moves and Tips for a Healthy Landing

Debbie Slade Smith

CBD for pain in joints and muscles

Will CBD help the pain in your joints and muscles?

Shannon Perry

female trainers over 40 collage

8 Trainers Over 40 Share Their Fitness Goals

Bonny Osterhage

SoulCycle instructors over 50

3 SoulCycle Instructors Put a Spin on Fitness Over 50

Karie Lynn Frost

A Super Diva Workout: Stay Fit at Any Age

Debbie Slade Smith

2018 fitness trends

What’s Hot, What’s Not in 2018 Fitness Trends

Debra Atkinson

lower body exercise

Video: Lower Body Exercise Without Lunges or Squats for Prime Women

Prime Women

backpacking trip

A Mother-Daughter Backpacking Trip Reveals Unexplored Territory

Linda Teliha