exercise

Winter Workoug

Winter Workout: Adapting Your Exercise Routine for Cold Weather

Prime Women

Walks you'll love, fall walks, walking exercise feature

4 Ways to Make Your Walk More Productive

Debra Atkinson

benefits of rowing

You May Want To Take Up Rowing—Here’s Why

Randi Mazzella

Workout frequency feature

Less Time and More Frequency May Be Key to Strength Training

Bonny Osterhage

butt exercises

6 Best Butt Exercises to Boost Your Rear View

Debra Atkinson

half hour workout feature, fit woman, woman after a workout

A Half-Hour Workout That’ll Make You Want More

Dawna Stafford Wilson

Stability ball exercises

Get a Better Core and Improved Balance with Stability Ball Exercises

Prime Women

moderate exercise

Moderate Exercise: Is It Making You Fat?

Debra Atkinson

Love handles or muffin top

4 Easy Exercises to Melt the Muffin Top

Dawna Stafford Wilson