There are a wide variety of things that can affect our stomach health and how we feel every day. Diet, water intake, hormones—the list goes on and on. While most of them don’t affect us too much, one primary stomach issue that’s frustrating and annoying is bloating. Suddenly, you feel like a blown-up balloon about to pop—but you can’t! Or your pants suddenly don’t fit as well as they did only yesterday, and you’re gassy and uncomfortable.
While dietary changes can make a difference over time, they don’t offer immediate relief (and sometimes, the sacrifices we make are worse than the problem). To help combat this uncomfortable condition that affects so many of us, we created a list of the best supplements for bloating (both prevention and immediate relief). Because sometimes you’ve just gotta pop that balloon.
What Causes Bloating?
Bloating is a common digestive issue characterized by a feeling of fullness or tightness in the abdomen, often accompanied by gas or visible swelling. It can be caused by various factors, including:
- Diet: Consuming certain foods like beans, lentils, carbonated drinks, and foods high in sodium or fiber can lead to excessive gas production and bloating.
- Food Intolerances: Lactose intolerance, gluten sensitivity, or other food allergies can cause bloating when the body struggles to digest specific ingredients.
- Overeating: Eating large meals or eating too quickly can overwhelm the digestive system, leading to bloating.
- Hormonal Changes: Women often experience bloating during menstruation due to hormonal fluctuations.
- Digestive Disorders: Conditions like irritable bowel syndrome (IBS), constipation, or celiac disease can result in chronic bloating.
Natural Remedies
There are some natural items you can try for bloat relief, from supplements to simple lifestyle changes.
- Herbal Teas: Peppermint, ginger, and chamomile teas can help relax the digestive tract and reduce bloating.
- Probiotics: Foods rich in probiotics, like yogurt or kefir, can promote healthy gut bacteria and alleviate bloating.
- Movement: Gentle exercise, such as walking, can help stimulate digestion and reduce gas buildup.
- Hydration: Drinking plenty of water can aid in digestion and prevent constipation, a common cause of bloating.
- Mindful Eating: Eating slowly and in smaller portions can prevent overeating and reduce bloating.
Sometimes you just want fast relief, and that’s where our top bloating supplements come into play. Here are some tried and true options that we recommend.
12 Top Supplements for Bloating
Disclosure: This post contains affiliate links.
1. ColonBroom, $64.99
Bloating relief never tasted so good! ColonBroom’s main ingredient, Psyllium Husk Powder, is proven to help relieve bloating and heaviness in your gut and flatten the tummy. On top of that, it comes with a long list of weight management and gut health benefits!
Use code PRIME10 for a discount.
2. Daily Balance Pre + Probiotics, $40
VitaMedica’s Daily Balance Pre + Probiotics gets your gut health back on track for healthy skin, immune system, digestive health, and regularity. A happy gut is a healthy you! A Synbiotic, Daily Balance is physician-formulated with prebiotics and probiotics; this dual approach directly adds the beneficial bacteria to the digestive tract while providing a readily available food supply that supports colony development. Just two capsules a day provide 16 billion colony-forming units (CFUs) to replenish the gut microbiome through enteric-coated capsules that ensure the good bacteria survive the harsh journey through the stomach.
Use code SAVE20 to get 20% off.
3. Olly Beat the Bloat, $17.99
Got Gas? These little capsules can help reduce the discomfort arising from occasional GI woes!* Formulated with goodness without synthetic colors or flavors, these include Digestive Enzymes to aid your body’s ability to break down fats and more. Finally, they promote digestive support for a less bloated stomach.
4. WishGarden Herbs Digestive Rescue GI Normalizer, $14.99
Bloating, gas, nausea, indigestion, upset stomach, cramps…yeah, they can really ruin a good time. Thankfully, Digestive Rescue can be taken as a symptom soother for in the moment relief or can be used as a tonic to support stronger digestive function and balance in the GI tract. Made with organic Fennel seed, organic Catnip aerials, organic Peppermint leaf & organic Ginger root.
Use code PRIMEWOMEN to get 20% off your first order at WishGarden Herbs.
5. Trio Nutrition Nirvana Kombucha, $39.95
It’s time to seize control of your gut health and manage bloating with Nirvana Kombucha. This synbiotic nutritional supplement contains Billions of Multi-Strain Probiotics, a Prebiotic, and Organic Kombucha Tea. With an innovative delayed-release mechanism, the live cultures in Nirvana Kombucha arrive alive in your intestine, harnessing the maximum benefit from every dose.*
6. Culturelle Bloating & Gas Defense, $24.49
For immediate & long-term overall digestive health benefits, try Culturelle® Bloating & Gas Defense – it’s triple-action formula includes probiotics, ginger, and enzymes to balance your microbiome, soothe your stomach, and help break down those harder-to-digest foods.* With 8 naturally sourced digestive enzymes Culturelle can help relieve occasional bloating, gas & indigestion.*
7. Seed DS-01 Daily Synbiotic, $49.99
Enjoy great gut health for less than $2/day. Seed’s DS-01® Daily Synbiotic is formulated with 24 clinically and scientifically studied strains and a FODMAP-free prebiotic to support health in and beyond your gut.
8. Unbloat, $44.99
Unbloat is the first daily supplement designed to battle all the root causes of persistent bloating. Formulated by top gastro doctor Shilpa Mehra, it contains 40 powerful bloat-fighting ingredients — including 21 digestive enzymes, 7 critical probiotics, magnesium, and time-tested herbs like ginger, turmeric, and milk thistle. Unbloat brings same-day relief from gas and abdominal pain, smooths digestion, and supports long-term gut health.
9. Love Wellness Bye Bye Bloat, $24.49
Bye Bye Bloat is designed to ease discomfort and promote healthy digestion. Its digestive enzymes help break down fats, proteins, and carbs so you can feel your best after meals. The organic fennel, dandelion, and fenugreek relieve common digestive woes like excess water weight and hormonal bloating.
10. Probiotics for Weight Loss Support & Detox Cleanse, $47.47
The Thin 30 Probiotic includes greenselect, a caffeine-free extract from green tea. It detoxifies and cleanses and contains probiotics and organic prebiotics with natural green tea extract that has been shown to support detoxification. This daily probiotic and organic prebiotic have digestive enzymes to promote gut health and balance, and these strains act together to support gut health.
11. Bloom Nutrition Green Superfood, $34
Say goodbye to bloat – this blend of probiotics restores the balance in your gut, eliminating bloat and detoxifying the digestive system. A scoop of the Greens supplement provides quick bloating relief and reduces gut inflammation. This blend contains all-natural ingredients, and the number one goal is to create a healthy product packed with essential nutrients and organic superfoods that provide the nutritional support your body needs. The premium Greens powder is 100% natural, sugar-free, low carb, keto-friendly, non-GMO, and certified vegan.
12. Digestive Enzymes & Probiotic Supplement, $17.99
This is the ultimate digestive comfort. The daily probiotic digestive enzymes help the body properly digest proteins, fats, and carbohydrates, resulting in better nutrient absorption and less digestive discomfort. The probiotic supplement provides digestive support and constipation relief and relieves pain, discomfort, gas, and bloating associated with hard-to-digest foods like lean protein, high-fiber foods, and super smoothies.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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