Quantcast
yoga pose
Fitness

Yoga Pose: Anjaneyasana – Kneeling Lunge

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and make sure you watch the video so you can practice this pose correctly. Enjoy!

How to do the Kneeling Lunge Pose

Kneel in “Table Position”

Step 1. Move right foot between hands, then slide it slightly ahead of your hands.

Step 2. Shift forward until right knee is fully bent at right angle. Make sure your ankle is directly under right knee.

Step 3. Breath slowly, hold for 20 seconds to 2 minutes.

Step 4. Push on the floor with hands to gently move back and out of the post. Repeat on left side.

Benefits:

  • Relieves lower back pain and sciatica
  • Strengthens thighs and legs
  • Relieves anxiety and tension
  • Increases energy and mental clarity

Follow along with Karen to learn how to do the pose yourself. Subscribe to our YouTube channel for more!

 

For another great yoga pose for women over 50, please see the Utkatasana Basic Chair post and video.

Helpful Yoga Products

  

Did you like this article? Sign up (it's free!) and we'll send you great articles like this every week. Subscribe for free here.

Related Posts

Best Golf Clubs for Women
Why Tai Chi and Qigong Are Effective Exercises For Mature Women
Muay Thai - Woman putting wraps on her hands before a workout
Interval training; Woman working out or exercising
moderate exercise
Woman doing crunches for core exercises
Best exercise equipment - woman in garage home gym working out on rowing machine
woman doing thread the needle yoga pose
Discover the Health Benefits of Restorative Yoga
Yoga for back stretching
5 moves for a quick workout
Strength Training
PrimeWomen Award