Quantcast
Yoga Pose: Anjaneyasana - Kneeling Lunge - Prime Women | An Online Magazine
yoga pose
Fitness

Yoga Pose: Anjaneyasana – Kneeling Lunge

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and make sure you watch the video so you can practice this pose correctly. Enjoy!

How to do the Kneeling Lunge Pose

Kneel in “Table Position”

Step 1. Move right foot between hands, then slide it slightly ahead of your hands.

Step 2. Shift forward until right knee is fully bent at right angle. Make sure your ankle is directly under right knee.

Step 3. Breath slowly, hold for 20 seconds to 2 minutes.

Step 4. Push on the floor with hands to gently move back and out of the post. Repeat on left side.

Benefits:

  • Relieves lower back pain and sciatica
  • Strengthens thighs and legs
  • Relieves anxiety and tension
  • Increases energy and mental clarity

Follow along with Karen to learn how to do the pose yourself. Subscribe to our YouTube channel for more!

 

For another great yoga pose for women over 50, please see the Utkatasana Basic Chair post and video.

Helpful Yoga Products

  

Did you like this article? Sign up (it's free!) and we'll send you great articles like this every week. Subscribe for free here.

Related Posts

Kettlebell workout
Benefits of walking for mature women
Founder pose for foundation training
great abs jump rope
Eco friendly workout clothes
Hilary Topper becomes a triathlete
Healthy diet and exercise
Best Internet Connected Exercise Bikes
exercises for better posture
Weighted ab workouts
3000x1500-FiVille Sride Core
Woman doing crunches for core exercises
PrimeWomen Award