As we get older, it becomes more important to make time for fitness, specifically- a daily workout routine. As you age, you lose muscle and bone mass and may develop problems in your muscles, joints and bones, such as back pain, osteoarthritis, or osteoporosis according to the American Academy of Orthopedic Surgeons. Staying physically active is a great way to slow the aging process—regular exercise slows the loss of muscle mass, strengthens bones, and reduces joint and muscle pain. Exercise also improves mobility and reduces the risk of falling and suffering a serious injury. With 1,440 minutes in each day, it shouldn’t be that hard to find 30 minutes for exercise. But it can be. Luckily, with a few small adjustments creating a daily fitness routine is easier than you think.
To find the time for fitness, you first need to evaluate how you spend your time. Life is busy, and there never seems to be enough hours in the day to accomplish everything on your list. However, if you take a good hard look at your activities throughout the day, you’ll be surprised to learn how much of them are unproductive. We also need to recognize excuses, procrastination and laziness. It’s necessary to account for these blocks of wasted time. Most of us have more time than we think – it’s just a matter of setting realistic goals, recognizing priorities and managing your time to be most productive.
When life is busy, the key to becoming more active is to identify small changes that make a big difference. Take advantage of these opportunities that are easy to incorporate into a daily fitness routine:
It can be challenging to find time for exercise with the demands of a busy family. However, by prioritizing a healthy lifestyle, you will be better able to manage your busy life, teach lifelong fitness habits, and help the family get fit too. Make these easy changes to improve your family’s fitness:
Finding time for daily workouts with a demanding work schedule is easier than you think. Implement these changes to increase your exercise opportunities:
When you’re stuck indoors, exercise keeps the blues away. Follow these tips to stay active:
By evaluating your time and prioritizing fitness, you will find the time to improve your health and outlook. Creating a daily workout routine is important and small changes will lead to big success.
JEMPET, Under Desk Walking Treadmill, $530
While the purchase price is not inexpensive, the usefulness of this under-desk treadmill is worth every penny considering how much time it will save you during heavy work periods when it’s difficult to get outside or to the gym.
All in 1 Pilates and Barre Reformer for Your Home, $248
Pexmor Yoga Half Ball Home Exercise Kit, $55
Ideal for users of all ages to increase core strength, stability and flexibility and making the best of your home fitness routine.
The North Face Berkeley Duffel Bag, $80
So many pockets, plus the 2 main zipper compartments-one for clean stuff and one for dirty clothes/shoes, makes this bag a must-have.
The Nike Speed 7/8 Running Tights, $80
With a slight compression and “Dri-fit” technology, Nike has made one of the best leggings to date.
Touted for their light-weight-but-effective design, and EVERUNTM topsole construction for enhanced energy return and continuous cushioning throughout the workout.
Fit Simplify Resistance Loop Exercise Bands, $10.95