healthy food

The Experts Weigh In: Diet Vs. Exercise

Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at our slowing metabolism and all the issues we are facing as we age, it is pretty easy to concl...

Your Fitness Questions Answered

Does muscle really weigh more than fat? Question:The scale isn’t budging and I’ve worked out now for over a month. I hear muscle weighs more than fat. Could I be adding muscle and that’s why I’m not losing...

5 Tips to Get Back on the Fitness Track

When you’ve lost your mo-jo and it’s nowhere to be found: It happens to the best of us. We all can get off track. Life gets in the way and we lose sight of what our goals were and how to reach them. The good n...

Pack Light, Stay Fit

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming back 5 lbs heaver, that’s not to like! Summer travel sometimes sounds much better than it is. ...