daily fitness routine

Finding Time for a Daily Fitness Routine

As we get older, it becomes more important to make time for a daily fitness routine. As you age, you lose muscle and bone mass and may develop problems in your muscles, joints and bones, such as back pain, oste...
healthy food

The Experts Weigh In: Diet Vs. Exercise

Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at our slowing metabolism and all the issues we are facing as we age, it is pretty easy to concl...

Your Fitness Questions Answered

Does muscle really weigh more than fat? Question:The scale isn’t budging and I’ve worked out now for over a month. I hear muscle weighs more than fat. Could I be adding muscle and that’s why I’m not losing...