Pack Light, Stay Fit

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming back 5 lbs heaver, that’s not to like! Summer travel sometimes sounds much better than it is. ... Read More...
Metabolism Boost

Metabolism Boosting Tips

For Post Menopausal Women: Weight gain after menopause is very common but with the right tools, tricks and tips we can help minimize the dreaded extra pounds. Understanding why we gain weight may help you bet... Read More...