Wellness

5-Minute Yoga for Neck Shoulders and Back

5-Minute Yoga for Neck, Shoulders and Back

Nicole Payseur

The Best 12-Week Fitness Plans for Mature Women

A Fitness Expert’s Guide To The Best 12-Week Fitness Plan for Prime Women

Debra Atkinson

Why Skipping Breakfast Can Stress Out Your Body

Why Skipping Breakfast Can Stress Out Your Body—Especially After 50

Prime Women

One Minute Test to See How Well You're Aging

How Well Are You Aging? This One-Minute Test Might Tell You

Prime Women

The Surprising Link Between Cholesterol and Dementia

The Surprising Link Between Cholesterol and Dementia—And How Statins May Help

Dorthy Shore

5 Best Anti-inflammatory Diets

Sarah Blades

How Coffee Can Boost Your Workout Performance

Perk Up Your Workout: How Coffee Can Boost Your Performance (and More!)

Dorthy Shore

How to Flush Salt Out of Your Body Overnight

Feeling Bloated? Here are 7 Ways to Flush Salt Out of Your Body

Leslie Hughes

6 Healthy Sugar Alternatives

The 6 Healthiest Sugar Alternatives

Leslie Hughes