Wellness

Exercises for cracking knees or knee pain

3 Exercises For Cracking Knees – And What Causes Them

Dawna Stafford Wilson

Intermittent fasting feature

4:3 Intermittent Fasting is Better for Weight Loss Than Cutting Calories

Sarah Blades

Weightlifting at the gym

How To Begin Weightlifting At 50 And Beyond

Dawna Stafford Wilson

UPLIFT Desk

The Benefits of a Standing Desk: A Healthier Way to Work

Sarah Blades

Mindful meditation, menopause guide

Finding Your Balance in Menopause, One Email at a Time

Guest Author

Longevity feature, time is damage

The Longevity Obsession: How Far Would You Go to Live Longer?

Dorthy Shore

strong woman

The New Rules for Strength, Longevity, and Joy

Prime Women

how to lower stress and cortisol levels

Stress Less: How Women Over 50 Can Naturally Lower Cortisol Levels

Prime Women

weekend warrior

Weekend Warrior or Weekday Wonder: Does It Matter When You Work Out After 50?

Prime Women