Wellness

Anti-Aging Foods You Should Be Eating

Anti-Aging Foods You Should Be Eating

Desiree Miller

fat shredding workout; fit woman, post-workout

Get Fit With a Step-by-Step Fat-Shredding Workout

Dawna Stafford Wilson

Woman drinking water

8 Ways To Lose Water Weight Fast

Dawna Stafford Wilson

woman making a heart sign

Navigating Heart Health After Menopause

Sarah Blades

Sex after 50

Sex After 50: Rediscovering Passion, Pleasure, and a Little Science

Prime Women

muscle loss; strong woman; working out

Prevent Muscle Loss With 5-Minutes of Strength Training

Debra Atkinson

The relationship between diet and aging; long hair, woman looking in mirror

3 Simple Ways to Reverse Your Age

Dawna Stafford Wilson

Myths of a healthy lifestyle

10 Major Myths of a Healthy Lifestyle

Angie Rosowski

Fitness after 50 FEATURE

Rediscovering Fitness After 50

Sarah Blades