Wellness

Woman taking supplements.

Taurine: Have Scientists Discovered Our “Elixir of Life”?

Karyn Locke

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The Same-Day Smile Makeover That Women Over 50 Are Raving About

Guest Author

Home 10 Minute Workout Routine; exercise

A 10-Minute Workout Routine You Can Do At Home

Debra Atkinson

Healthy snacks feature

Healthy Snacking for Weight Loss

Prime Women

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What is The Best Time to Exercise? It depends…

Leslie Hughes

The Skinny on Micronutrients and healthy eating and a balanced diet

The Skinny on Macronutrients

Leslie Stein

Longevity

Breakthroughs on Longevity: Why Sugar and Stem Cells are Key

Dorthy Shore

Healthy heart food high in flavonoids, polyphenols, antioxidants, anthocyanins, lycopene, vitamins, proteins, bioflavonoids, minerals, fibre. On rustic wood background.

15 Superfoods For You And Your Family

Kim Croisant

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9 Types of Squats for a Boosted Booty and Leaner Legs

Dawna Stafford Wilson