Health

dementia feature

10 Early Warning Signs of Dementia You Shouldn’t Ignore

Sarah Blades

Stronger Brain, Brain Health, Omega-3

Can Fish Oil Make You Smarter? How Omega-3s Help Your Brain Grow New Cells

Sarah Blades

woman napping on the couch

Napping Your Way to a Sharper Mind

Sarah Blades

Exercises for cracking knees or knee pain

3 Exercises For Cracking Knees – And What Causes Them

Dawna Stafford Wilson

UPLIFT Desk

The Benefits of a Standing Desk: A Healthier Way to Work

Sarah Blades

Mindful meditation, menopause guide

Finding Your Balance in Menopause, One Email at a Time

Guest Author

Longevity feature, time is damage

The Longevity Obsession: How Far Would You Go to Live Longer?

Dorthy Shore

how to lower stress and cortisol levels

Stress Less: How Women Over 50 Can Naturally Lower Cortisol Levels

Prime Women

Multitasking vs. Switch-tasking

Ditch Multitasking And Get More Done in Less Time

Dr. Bethany Johnson