Fitness

The Best 12-Week Fitness Plans for Mature Women

A Fitness Expert’s Guide To The Best 12-Week Fitness Plan for Prime Women

Debra Atkinson

How Coffee Can Boost Your Workout Performance

Perk Up Your Workout: How Coffee Can Boost Your Performance (and More!)

Dorthy Shore

4-Minute Tabata Workout

4-Minute Tabata Workout… Too Good to Be True?

Bonny Osterhage

Weight Lifting for Women Over 50

Is Heavy Weight Lifting for Women Over 50 a Good Idea?

Prime Women

Is Club Pilates Worth It?

Club Pilates: Is It Worth It?

Karyn Locke

4 Simple Pilates Moves to Do at Home

4 Simple Pilates Moves You Can Do At Home

Bonny Osterhage

Fitness Influencers Over 40 to Follow

Fitness Trainers Over 40 With Kickass Instagrams

Deanna James

6 Ways to Recover from Workouts

6 Ways to Recover from Workouts

Linda Teliha

squat-on-the-beach

4-Minute Workout…AKA Nitric Oxide Dump

Debbie Slade Smith