Fitness

squats without knee pain

Video: How Prime Women do Squats without Knee Pain

Prime Women

Over 50 and Still Kicking: Why I Joined an Adult Soccer League

Over 50 and Still Kicking: Why I Joined an Adult Soccer League

Linda Teliha

sleeveless

Video: 6 Exercises and 2 Habits to Sleeveless Happiness

Prime Women

surfer patti sheaff - beautiful women over 60

Women Who Inspire: Surfer Patti Sheaff

Allison Hatfield

fast fitness

The One Thing You Need for Fast Fitness

Debra Atkinson

favorite yoga poses

Favorite Yoga Poses: Awaken Your Inner Beauty with the Tree Pose

Valerie Rogers

running a marathon

Making the Most of Your Prime Years is Like Running a Marathon

Roslyn Kunin

chronological age

How Old Are You Really? Chronological Age Versus Fitness Age

Dorthy Shore

Wendy Ida - Fit Women Over 50

Get Fired Up With Fitness Expert Wendy Ida

Allison Hatfield