Fitness

Napercise Feature

Napercise: The Workout of Your Dreams

Debbie Slade Smith

Senior Sports Feature

Senior Sports: You Can Still Be An Athlete

Linda Teliha

back pain

4 Exercise Mistakes That Could Harm Your Back

Debra Atkinson

chair pose

Yoga: Utkatasana – Basic Chair Pose

Veronica Torres

fun workout

7 Fun Workout Trends You Can Own, Plus One to Pass On

Prime Women

battle ropes workout video

You’re Not Too Old For… Battle Ropes

Sue Cowie

weighted hula hoop

Hula Hooping to a Healthier You

Debbie Slade Smith

What Types of Physical Activities are Best for Prime Women?

Barbara Warren

healthy lifestyle

Are You Being Health Food Shamed?

Debra Atkinson