Fitness

Exercise for Depression

Exercise for Depression: Swimming in Open Water

Elaine Smith

Swim Workouts

How to Get Started With Swim Workouts

Elaine Smith

daily workout routine

Women Everywhere Are Finding Time for a Daily Workout Routine

Amie Hoff

Ruth Zuckerman of Soulcycle

Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman

Randi Mazzella

sweaty woman

Hot Workouts: Pros and Cons

Karie Lynn Frost

Fitness Technology

5 Fitness Technology Devices That Make Exercise Fun

Prime Women

Wellness Wear

Fit at Fifty: How Wellness Wear Can Help You Meet Your Fitness Goals

Prime Women

female trainers over 40 collage

8 Trainers Over 40 Share Their Fitness Goals

Bonny Osterhage

Elliptical Workout

Best Exercise For Women Over 50: The Elliptical

Prime Women