Fitness

How to Handle HIIT When You’re Over 45

Karie Lynn Frost

best water bottles

10 Water Bottles We’re Thirsty For

Raya Rockwood

yoga sculpt

10-Minute Yoga to Sculpt and Tone Your Core

Nicole Payseur

Use a yoga strap for more flexible arms and shoulders

How to Use a Yoga Strap to Open Your Shoulders

Nicole Payseur

beginner at the gym

Beginner at the Gym? 10 Ways to Overcome Feeling Insecure

Bonny Osterhage

Christmas Yoga

Ready to Destress From the Holidays? Try a 3-Pose Christmas Yoga Sequence

Noelle Leon-McQueen

exercise is medicine

Secrets of Older Athletes Anyone Can Adopt For a Healthier Life

Debbie Slade Smith

Losing Weight During the Holidays – It Can Be Done

Debra Atkinson

Staying active over 50 may include playing your favorite sport.

Move it or lose it: Staying Active Over 50

Linda Teliha