Fitness

yoga sculpt

10-Minute Yoga to Sculpt and Tone Your Core

Nicole Payseur

Use a yoga strap for more flexible arms and shoulders

How to Use a Yoga Strap to Open Your Shoulders

Nicole Payseur

beginner at the gym

Beginner at the Gym? 10 Ways to Overcome Feeling Insecure

Bonny Osterhage

Christmas Yoga

Ready to Destress From the Holidays? Try a 3-Pose Christmas Yoga Sequence

Noelle Leon-McQueen

exercise is medicine

Secrets of Older Athletes Anyone Can Adopt For a Healthier Life

Debbie Slade Smith

Losing Weight During the Holidays – It Can Be Done

Debra Atkinson

Staying active over 50 may include playing your favorite sport.

Move it or lose it: Staying Active Over 50

Linda Teliha

How a Healthy Mouth Helps Your Heart Health

Is Fascia Massage the Secret to Mobility as you Age?

Prime Women

Inflight exercises can make landing easier.

Inflight Moves and Tips for a Healthy Landing

Debbie Slade Smith