Fitness

Best Exercises to Stave Off Alzheimer’s and Dementia | PRIMEWomen.com

The Best Exercises to Help Prevent Alzheimer’s and Dementia

L.J. Rohan, M.A., G.C.G.

Take Control Of How You Age With TheOptimal.me

Prime Women

TheOptimal.me

Prime Women

Meet Your Personal Masseuse: The Foam Roller

Debbie Slade Smith

getting in shape after 50

Simple 5-Step Plan to Get in Shape

Debra Atkinson

Get Ready To Sweat: These Are The Best Exercise Videos for Women

Julie Diamond

How to Take Care of Your Knees

Bonny Osterhage

Want a Strong Core? Just Relax and Breathe

Paula Morizono

Fit women doing the cobra pose in fitness studio

The Definitive Guide to Exercise for Women Over 50

Debra Atkinson