Fitness

crossfit for women over 50

Why Women Over 50 Should Try CrossFit

Maegan Wagner

exercises for knee pain

Reduce Knee Pain with 5 Knee Strengthening Exercises

Debra Atkinson

fitness tips for women

12 Trainers Share Fitness Tips for Women Over 45

Prime Women

postmenopausal fitness tips

Exercise Tips to Fight Postmenopausal Weight Gain

Debra Atkinson

5-minute barre

5-Minute Barre Workout: Outer Thigh Fat Burner

Prime Women

5-minute barre

5-Minute Barre Workout: Sculpt Your Inner Thighs for Leaner Legs

Prime Women

common fitness mistakes

Common Fitness Mistakes And How To Fix Them

Kristen Susienka

4 Step Workout to lose cellulite

Lose Cellulite With This 4-Step Workout Plan

Debra Atkinson

80 day obsession

Everyone’s Talking About 80 Day Obsession: Is it Right For You?

Krystal Childrey