Fitness

Woman jumping rope; cardio workout; fall workout; exercise

Get A Jump Start on Fitness: The Benefits of Jumping Rope

Bonny Osterhage

Don’t Let the Downside of Menopause “Weigh” on You

Debra Atkinson

How to get a beach body for women over 50; Woman in bikini

How To Get A Beach Body at 50 And Beyond

Dawna Stafford Wilson

Shoulder stretches for Aching shoulders

6 Shoulder Stretches For Comfort And Mobility As You Age

Dawna Stafford Wilson

Decline Plank

Planks For Your Core: The Good, Bad, and Ugly

Debra Atkinson

couple working out to lose belly fat

How to Lose Belly Fat and Gain a Healthier Spouse Too

Prime Women

How to Build a Firmer Butt, toned bottom

A Firm Butt Does More Than Look Good

Debra Atkinson

Outdoor gym fitness classes, outside workout. Fitness in the fresh air. Safer outside. Group fitness classes, HIIT training, Run Clubs, Strength Circuits. Three women are training in city park.

Everything You Need to Know About Hybrid Training

Leslie Hughes

weekend warrior workout

Pros and Cons of the Weekend Warrior Approach to Exercise

Bonny Osterhage