Fitness

fitness trends for the new year

6 Fitness Trends for 2024 to Be Your Best You!

Bonny Osterhage

outdoor workout ideas for winter FEATURE

15 Fun Ways to Stay Active This Winter

Dawna Stafford Wilson

morning workout

Morning Exercise Tips: Dos and Don’ts That Might Surprise You

Debra Atkinson

Woman running up hill

HIIT Your Run for Better Results

Bonny Osterhage

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Daphne Richardson

yoga for balance

Yoga for Better Balance And Leg Strength

Nicole Payseur

Kettlebell workout for weight loss feature

3 Kettlebell Workouts For Weight Loss

Dawna Stafford Wilson

yoga walking

Relieve Stress: Practice Mindful Yoga Walking

Valerie Rogers

5 healthy habits

5 Healthy Habits to Start Today

Amie Hoff