Fitness

How to Build a Firmer Butt, toned bottom

A Firm Butt Does More Than Look Good

Debra Atkinson

Outdoor gym fitness classes, outside workout. Fitness in the fresh air. Safer outside. Group fitness classes, HIIT training, Run Clubs, Strength Circuits. Three women are training in city park.

Everything You Need to Know About Hybrid Training

Leslie Hughes

weekend warrior workout

Pros and Cons of the Weekend Warrior Approach to Exercise

Bonny Osterhage

5 Resistance Training Exercises for Women Over 50

5 Resistance Training Exercises for Women Over 50

Darla Ferrara

Healthy diet and exercise

The Ultimate Guide to the Dirty 30 21-Day Fix

Leslie Hughes

woman doing planks, no-equipment exercise at home

6-Week Home Workout Plan With No Equipment

Dawna Stafford Wilson

Best exercise equipment - woman in garage home gym working out on rowing machine

Best Exercise Equipment To Help You Lose Weight

Dawna Stafford Wilson

Interval training; Woman working out or exercising

Why You Need to Add Interval Training After 50

Prime Women

dance workout

The Joy of Movement: Dance Fitness for Women Over 50

Leslie Hughes