Wellness

healthy new year 2025

5 Tips for Ringing in the New Year With Health and Wellness

Prime Women

Unable to button jeans, lower core exercises

3 Lower Ab Exercises for Women that Work!

Bonny Osterhage

Brain games can help prevent dementia and increase our cognitive abilities

Brain Games: Natural Protection For an Aging Brain

L.J. Rohan, M.A., G.C.G.

Gripping a rope

Can Strong Toes And A Strong Grip Give You A Stronger Body?

Dawna Stafford Wilson

foods that keep your skin looking young and healthy

10 Foods That Keep Skin Looking Young

Darla Ferrara

cold weather exercise

9 Fun Activities to Stay Fit During Colder Months

Leslie Hughes

drinking water to lose weight

The Power of Drinking Water to Lose Weight

Prime Women

Journaling prompts for mental health

20 Journaling Prompts for Mental Health

Danica Lauren

Plate weight loss for prime women; older women in shape, losing weight

PLATE Weight Management Program: as Easy as an Acronym

Karyn Locke