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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

staying fit after 50
Fitness

Staying Fit After 50: 6 Things Healthy Women Consistently Do

1. They make exercise a priority Fit women make exercise a high priority and don’t find excuses not to workout. They have a routine for staying fit... Read More
toxins in your home
Wellness

How to Keep Your Home Free of Formaldehyde

Most people are surprised to learn that formaldehyde is prevalent in homes and offices. In fact, it's one of the top indoor air pollutants. Researcher... Read More
good deeds
Wellness

How to Get the Most Out of Your Good Deeds

Winter is full of holiday cheer, which sometimes fades as the cold weather drags on. But, here is some science that might brighten our February. Resea... Read More
body conditioning
Fitness

Snow Bunny Alert: To Ski or Not to Ski?

Winter resort check list: Chalet booked. Check. Chic new ski jacket. Check. Body conditioning. Hmmm? Has it been decades since you’ve ca... Read More
good health habits
Fitness

4 Simple Flips to Create Good Health Habits in 2017

In years past, you’ve likely tried the extreme health overhaul. By the time we reach our prime, less than 10% of us set those grand resolutions, an... Read More
favorite picks
Wellness

Loving It! Prime Picks for PRiME Women – 2nd Edition

We at Prime Women love to share the products we've found that make our lives easier, healthier, or just all around better. Our picks might include co... Read More
yoga instructor
Fitness

The Difference in Yoga Instructors and Practice: Part II

[caption id="attachment_20517" align="alignleft" width="272"] Yoga instructor Eva Montalvo[/caption] As we continue learning more about the practic... Read More
national-wear-red-day
Wellness

National Wear Red Day: Why Go Red

American Heart Association’s National Wear RED Day is Friday, February 3, 2017. Why Go Red? What you don’t know about the #1 killer of women ca... Read More
Filter Your Tap Water
Wellness

4 Compelling Reasons to Filter Your Tap Water

Most people think their tap water is safe. After all, you get water quality reports from your city, and you have regulatory bodies that enforce water ... Read More
Pantone Color of the Year 2017
Wellness

Time to Get Back to Nature with Pantone Color of the Year 2017

Remember that hike you took in the mountains or that cross country adventure in the woods? How about that leisurely walk in the tall grass while you a... Read More
think differently
Finding Balance

Think Differently: It’s the Year to Eat Your Toad

It’s a new year and, as with every new year, we begin hoping it will be better than the old year. We are going to think differently, act differently... Read More
fitness regimen
Fitness

Tips for Starting a Fitness Regimen in 2017

This month is all about fresh starts, clean slates, and setting intentions. If exercise is on your radar but you’re not sure where to begin, these t... Read More

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