Category Archives: Nutrition

People fast for many different reasons. For instance, one usually fasts the night before they have surgery, and before some medical tests, too. Of cou... Read More

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never looked so sexy. You can rock rich f... Read More

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your immediate attention: The pesticide... Read More

By now you probably know you need to eat your vegetables, but does color matter? There is a reason people's grandmas all over the world say “Eat you... Read More

Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you, the quick answer of ‘are all processed foods unhealthy?�... Read More

After you blew out the candles on your 50th birthday cake, did you notice your waistline growing ever so steadily? You’re not alone: According to Lo... Read More

Cravings can be a daily battle, but I’m here to help you ease into being comfortable with what you crave and offer solutions you can try today. Cau... Read More

Sponsored Post Aging skin is deprived of moisture, firmness, and the unique springy quality that is characteristic of youth, but plant-based nutrie... Read More

It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike fad diets, though, the Nordic diet... Read More

“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA that will get you to your goal w... Read More

According to the National Osteoporosis Foundation, a woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and ... Read More

Be a Picky Eater Consumer reports found unacceptable levels of heavy metals in randomly tested popular protein powder for women. This is a problem, c... Read More