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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Lose Cellulite 600x410
Fitness

Lose Cellulite With This 4-Step Workout Plan

If those adorable dimples you once got so much attention for have been replaced by the kind you want to hide, you’re not alone. 99% percent of wome... Read More
Warrior 2 Yoga Pose
Fitness

Warrior 2 Yoga Pose – The Ultimate Stretching Pose

We all have busy, and at times, exhausting lives. Sometimes getting to the gym or making plans to take a class is not a possibility. It will be easy t... Read More
Pigeon Pose
Fitness

One-Legged King Pigeon Pose

Welcome back to this month's Prime Women yoga pose - the pigeon pose! Stress and tension can build up in the hips and create tightness. Practicing ... Read More
Ardha Uttānāsana Halfway Lift
Fitness

Ardha Uttānāsana

Ardha Uttānāsana is commonly referred to as "Half Standing Forward Fold" or "Half Forward Bend." However, the literal translation of its Sanskrit na... Read More
Fitness Trends Feature (2)
Fitness

Three New Fitness Trends for the Over 50 Woman

What do you need to know about this year’s fitness trends? How can they help you avoid mistakes and leap into the back of the closet skinny jeans? H... Read More
Fitness Resolution
Fitness

The What, How, and Why to Get Started With Your Fitness Resolution

It’s January. You did it. You joined. You’ve gained access to Zumba, a suite of yoga classes, a spinning room and know you need to do some weight ... Read More
Yoga With Props, Pose Ardha Chandrasana
Fitness

Take Flight Into Half Moon Pose

Welcome back to all you beautiful Prime Women! This month's yoga pose, Half Moon Pose (Ardha Chandrasana) is a balancing variation of Triangle Pose (T... Read More
Weights
Fitness

What’s In, What’s Out: Fitness Trends in 2016

Is increasing exercise a top priority for you in 2016? Are you planning to use exercise as part of your weight loss goal? Do you have a plan? The 1... Read More
Yoga Girl Resting
Fitness

3 Easy Poses for Holiday Stress

Happy Thanksgiving to all you beautiful Prime Women! Tis the season of hustle and bustle of shopping, trying to meet work deadlines, booking travel ... Read More
how to do the Threading the Needle yoga pose
Fitness

4 Reasons To Do “Threading The Needle”

Welcome back to all you lovely Prime Women! Today I am teaching you how to do the Threading the Needle yoga pose. How many times do you find yourse... Read More
Reverse Prayer Pose
Fitness

5 Reasons You Need Reverse Prayer Pose

Reverse Prayer Pose, (Pashchima Namaskarasana) * Paschim = west, in this context, it means backside * Namaskar = greeting * Asana = pose * Also kn... Read More
healthy food
Fitness

The Experts Weigh In: Diet Vs. Exercise

Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at our slowing metabolism and all ... Read More