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Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Fitness

2 Amazing Standing Stretches

Welcome back to “All about Intense Stretching.” These moves will help unwind tight muscles and relax after a hard day. Last month, we began with U... Read More
Fitness

5 Healthy Habits to Start Today

In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time really do lead to a great impact. Tr... Read More
Fitness

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Benefits of Practicing Upward-Facing Dog: Upward-Facing Dog stretches the chest and spine while strengthening the wrists, arms, and shoulders. Streng... Read More
Fitness

Interview with Joy Bauer, R.D.

Interview with Joy Bauer, R.D. Of NBC’s Today Show and PBS’s Joy Bauer’s Food Remedies: Just to speak with Joy Bauer by phone is to be energize... Read More
Metabolism Boost
Fitness

Metabolism Boosting Tips

For Post Menopausal Women: Weight gain after menopause is very common but with the right tools, tricks and tips we can help minimize the dreaded extr... Read More
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