Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Fitness

How to Get Through Halloween Sweets and Save Your Abs

Now is the season for Halloween parties, get-togethers, and stocking up candy for all the kids in costumes.It is hard not to nibble on the abundan... Read More
Fitness

PARIGHASANA: Gate Pose

Hello to all! It’s time to add another pose to your repertoire and learn more about intense stretching. This wonderful stretch will open up whole si... Read More
exercises for osteoporosis
Fitness

Former Dancer’s Exercises for Osteoporosis

Interview with Teresa Maldonado Marchok: We’ve all heard about the dangers of osteoporosis but did you know you should be doing different exercises... Read More
Fitness

2 Amazing Standing Stretches

Welcome back to “All about Intense Stretching.” These moves will help unwind tight muscles and relax after a hard day. Last month, we began with U... Read More
Fitness

5 Healthy Habits to Start Today

In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time really do lead to a great impact. Tr... Read More
Fitness

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Benefits of Practicing Upward-Facing Dog: Upward-Facing Dog stretches the chest and spine while strengthening the wrists, arms, and shoulders. Streng... Read More
Fitness

Interview with Joy Bauer, R.D.

Interview with Joy Bauer, R.D. Of NBC’s Today Show and PBS’s Joy Bauer’s Food Remedies: Just to speak with Joy Bauer by phone is to be energize... Read More
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