Fitness

Fit after 50

Staying Fit After 50: 6 Things Healthy Women Consistently Do

Dorthy Shore

Home 10 Minute Workout Routine; exercise

A 10-Minute Workout Routine You Can Do At Home

Debra Atkinson

TRICEPS overhead extension

5 Moves to Tone Your Triceps

Bonny Osterhage

woman doing thread the needle yoga pose

4 Reasons To Do “Threading The Needle”

Noelle Leon-McQueen

How to build lean muscle after 50

How to Build Lean Muscle After 50

Prime Women

Jaw exercises for a sagging neck

2 Easy Exercises For A Sagging Neck

Dawna Stafford Wilson

Walk to lose weight

How Many Miles Do You Need To Walk To Lose Weight?

Dawna Stafford Wilson

moderate exercise

Moderate Exercise: Is It Making You Fat?

Debra Atkinson

Love handles or muffin top

4 Easy Exercises to Melt the Muffin Top

Dawna Stafford Wilson