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Author Archives: Nicole Payseur

yoga sculpt
Fitness

10-Minute Yoga to Sculpt and Tone Your Core

This yoga sculpt and tone sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY… Read More
  • Nicole Payseur |
  • January 26, 2020
Health

Yoga to Relieve Stress Headaches And Tension

This yoga to relieve stress headaches is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY… Read More
  • Nicole Payseur |
  • January 24, 2020
Use a yoga strap for more flexible arms and shoulders
Fitness

How to Use a Yoga Strap to Open Your Shoulders

This yoga for opening the shoulders and arms with a yoga strap is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier… Read More
  • Nicole Payseur |
  • January 19, 2020
leg workout at home
Fitness

Yoga to Strengthen Legs, Hips and Glutes

This yoga leg workout at home is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY… Read More
  • Nicole Payseur |
  • January 17, 2020
yoga for balance
Fitness

Yoga for Better Balance And Leg Strength

This yoga for balance sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY FITNESS… Read More
  • Nicole Payseur |
  • January 14, 2020
yoga for energy
Fitness

Energize Your Day With A Short Yoga Sequence!

This yoga for energy sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY FITNESS… Read More
  • Nicole Payseur |
  • January 12, 2020
Fitness

5-Minute Yoga For Open Hips and Lower Back

This yoga to open hips and stretch the lower back is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN… Read More
  • Nicole Payseur |
  • January 10, 2020
yoga for back stretching
Fitness

5-Minute Yoga for Neck, Shoulders and Back

This 3 part yoga sequence for back stretching is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! Complete Day 4:… Read More
  • Nicole Payseur |
  • January 7, 2020
meditation for mindfulness
Wellness

Squash Your Self-Critic with Meditation. Increase Mindfulness and Gratitude.

I have been meditating now over half of my life with a regularity that rivals brushing my teeth.  Despite all the time I have spent sitting still on the cushion, I often zone out and follow pathways of thought that lead me back into the past, far into the future… Read More
  • Nicole Payseur |
  • December 13, 2019

About Nicole Payseur