Jean Varney

Holiday weight gain, scale, holiday theme

8 Steps to Avoid Weight Gain This Holiday Season

Jean Varney

Healthy foods, heart health, Food with high content of Omega-3 fats, salmon, avocado, nuts, olive oil

9 Heart-Healthy Foods That Protect Against Heart Disease

Jean Varney

chocolate

Is Chocolate Good for You?

Jean Varney

Struggling to lose weight this summer

Struggling To Lose Weight? There’s Help!

Jean Varney

Medical Tests for Women Over 50

12 Essential Medical Tests for Women Over 50

Jean Varney

healthy dining out

10 Tips for Healthy Dining Out Without the Guilt

Jean Varney

sleep-and-weight-loss

Catch Zzzs, Drop Lbs

Jean Varney

Breast cancer awareness; hands holding ribbon

Breast Cancer: Common, Deadly and Preventable?

Jean Varney

Vegetables in a heart, healthy diet, ways to improve your health

5 Ways to Improve Your Health

Jean Varney