Debbie Slade Smith

Working out, exercising, and lifting weights, muscle matters as we get older

Muscle Up: Why MUSCLE Matters as We Age

Debbie Slade Smith

Woman with a sore neck or neck pain from text neck

Stop Pain Caused by Text Neck Syndrome

Debbie Slade Smith

woman holding her back because her posture might be causing it to hurt.

IS YOUR POSTURE AGING YOU?

Debbie Slade Smith

Stop worrying too much

Are You Worrying Too Much? Put Your Mind at Ease

Debbie Slade Smith

transforming your body after 50

Transforming Your Body After 50: Why Willpower Is Just Not Enough

Debbie Slade Smith

Meet Your Personal Masseuse: The Foam Roller

Debbie Slade Smith

Germs Calling: Your Dirty Smartphone Could be Making You Sick

Debbie Slade Smith

Why I Finally Bellyed Up to the Barre

Debbie Slade Smith

Go Red for Women

It’s Time to Go Red for Women

Debbie Slade Smith