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Author Archives: Darla Ferrara

time off
Tips

Preventing Pre and Post-Vacation Stress

Vacations are fun, but they come at a cost. Studies show that many people enjoy the idea of a vacation but hate the stress of returning to work. The hassle of carving out time in their busy schedule to get away then catching up when they get back almost makes… Read More
  • Darla Ferrara |
  • October 7, 2018
Intermittent Fasting Benefits Feature
Nutrition

Intermittent Fasting: What You Should Know

People fast for many different reasons. For instance, one usually fasts the night before they have surgery, and before some medical tests, too. Of course, many of us have that one friend who boasts they fast three or four times a week to stay thin. It seems outrageous to go… Read More
  • Darla Ferrara |
  • September 26, 2018
self doubt
Leadership Growth

10 Ways Women Become Powerful and Confident

A recent study conducted by VitalSmarts found that women who are assertive are seen as less competent than men, as much as 35 percent less competent. It’s something that will lower self-esteem and create doubts. Many of them turn that doubt inward by questioning everything they do and every choice… Read More
  • Darla Ferrara |
  • September 12, 2018
Marriage & Divorce

7 Tips for a Successful Second Marriage

They say marriage is better the second time around, but the truth is that a second marriage can be more complicated. Being a second wife means there is always someone to compare you to. It doesn’t matter if the first wife was an angel or something less favorable. You are… Read More
  • Darla Ferrara |
  • September 2, 2018
Resistance Training Feature
Fitness

5 Resistance Training Exercises for Women Over 50

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the early 1900s. Bodyweight training is getting a makeover these days, though, as more and more fitness experts are recommending it to their clients,… Read More
  • Darla Ferrara |
  • August 18, 2018
free radicals
Nutrition

10 Foods That Keep Skin Looking Young

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your skincare goals change. Suddenly, you are more worried about wrinkles and fine lines than pimples and blackheads. The fear of damage from free radicals and aging skin takes… Read More
  • Darla Ferrara |
  • August 9, 2018
Cannabis Products
Wellness

Why Cannabis in Ointments, Lotions and Drinks is a Thing Now

It’s in the news a lot right now as more and more states look to make the use of cannabis legal. This isn’t the Mary Jane you smoked in college, though. Today’s cannabis use is as much science as it is recreation. There are also proven medical benefits to be… Read More
  • Darla Ferrara |
  • August 5, 2018
self-confidence
Personal Growth

Self-Confidence Could Be Your Super Power

Self-confidence is a positive belief that you can do something no matter what and it has a bigger influence on your life than you might realize. People develop their sense of self during childhood. The human mind has the ability to establish a cognitive construct of self-worth early in life… Read More
  • Darla Ferrara |
  • July 15, 2018

About Darla Ferrara

Darla Ferrara

Darla is a full-time freelance writer who specializes in healthcare and business marketing. Her superpower is helping agencies meet their goals by developing creative and engaging content.