Dawna Stafford Wilson

Fruits with the most sugar; fruit vs sugar on a scale

Which Fruits Have the Most Sugar? Check Out the Top 5.

Dawna Stafford Wilson

Love handles or muffin top

4 Easy Exercises to Melt the Muffin Top

Dawna Stafford Wilson

Muscle building workout - woman doing squats with a barbell

5×5 Muscle Building Workout

Dawna Stafford Wilson

Woman eating cookies and tea

Pros And Cons Of A Diet Cheat Day

Dawna Stafford Wilson

You Really Are As Old As You Feel

You Really Are As Old As You Feel

Dawna Stafford Wilson

30 Tiny Victories Worth Celebrating

30 Tiny Victories Worth Celebrating

Dawna Stafford Wilson

woman rolling out dough

How To Bake With Bananas As A Substitute For Sugar

Dawna Stafford Wilson

How to get a beach body for women over 50; Woman in bikini

How To Get A Beach Body at 50 And Beyond

Dawna Stafford Wilson

Shoulder stretches for Aching shoulders

6 Shoulder Stretches For Comfort And Mobility As You Age

Dawna Stafford Wilson