Debra Atkinson

Balance Exercises and Why They’re So Important for the Over 50 Woman

Balance Exercises and Why They’re So Important for the Over 50 Woman

Debra Atkinson

Home 10 Minute Workout Routine; exercise

A 10-Minute Workout Routine You Can Do At Home

Debra Atkinson

Arm Exercises You Can Do In The Pool

Upper Arm Exercises You Can Do In The Pool

Debra Atkinson

muscle loss; strong woman; working out

Prevent Muscle Loss With 5-Minutes of Strength Training

Debra Atkinson

post-menopause workout, weight loss, woman on scale

5 Reasons Your Pre-Menopause Workout Isn’t Working Anymore (And What to Do Instead)

Debra Atkinson

The Best 12-Week Fitness Plans for Mature Women

A Fitness Expert’s Guide To The Best 12-Week Fitness Plan for Prime Women

Debra Atkinson

best back exercises for women

The Best Back Workouts for Women

Debra Atkinson

healthy habits

10 Healthy Habits to Start Now

Debra Atkinson

5 Weight Training Exercises

5 Weight Training Exercises You Need to Start Now

Debra Atkinson