wellness

Fitness after 50 FEATURE

Rediscovering Fitness After 50

Sarah Blades

woman eating a salad

Eat More, Weigh Less

Dorthy Shore

Urinary Incontinence

Urinary Incontinence: Causes & Treatments

Prime Women

post-menopause workout, weight loss, woman on scale

5 Reasons Your Pre-Menopause Workout Isn’t Working Anymore (And What to Do Instead)

Debra Atkinson

healthy morning routine

5 Small Habits That Completely Changed My Morning Routine

Sarah Blades

Frizzy hair feature

Taming the Frizz: Causes, Prevention, and Solutions for Smooth, Healthy Hair

Prime Women

Stronger Brain, Brain Health, Omega-3

Can Fish Oil Make You Smarter? How Omega-3s Help Your Brain Grow New Cells

Sarah Blades

Summer Legs, leg workout

Get Amazing Summer Legs – Without the Knee Pain

Sarah Blades

woman napping on the couch

Napping Your Way to a Sharper Mind

Sarah Blades