weight loss

Belly fat

The #1 Exercise to Get Rid of Belly Fat

Dorthy Shore

Burn fat while sleep

5 Ways To Burn Fat While You Sleep

Dawna Stafford Wilson

Make Good Habits

Are You Making These Weight Loss Mistakes?

Randi Mazzella

Woman stretching for Sprout weight loss

Why Losing Weight Can Feel Impossible After 40

Guest Author

21 Tips for Staying Active After 50

Keep Moving: 21 Tips for Staying Active After 50

Prime Women

Calorie density and weight loss

The Secret to Weight Loss After 40? It’s All About Calorie Density

Prime Women

woman on scale for weight loss

Berberine: The Ancient Secret for Modern Metabolic Balance

Sarah Blades

Weight loss concept

Appetite Suppressants Without a Needle

Prime Women

Woman drinking water

8 Ways To Lose Water Weight Fast

Dawna Stafford Wilson