Health

A group of women having fun, taking a dance fitness class. How Dance Prevents Osteoporosis

Former Dancer’s Exercises for Osteoporosis

Prime Women

Beauty and brain health; unlock the brain

Brain Health: 5 Tips to Aging Beautifully

Leigh Richardson

Woman Exercising with Dumbbells. Exercises for Toned Arms

6 Exercises for Toned Arms + 2 Healthy Habits to Sleeveless Happiness

Prime Women

Are Your Medications Making You Sick?

Are Your Medications Making You Sick?

Adeina Anderson

Working out, exercising, and lifting weights, muscle matters as we get older

Muscle Up: Why MUSCLE Matters as We Age

Debbie Slade Smith

plant-based diet feature

The Power of a Plant-Based Diet: Nourishing Your Body After 50

Leslie Hughes

DASH diet feature

6 Healthy Recipes to Discover the DASH Diet

Prime Women

Healthy eating, low calorie recipes, woman cooking

6 Delicious Low-Calorie Recipes That Are Sure To Please!

Prime Women

exercise and skin, woman working out and looking in the mirror, weight lifting

Hit the Gym for Younger Skin

Bonny Osterhage