Fitness

Chiropractor and posture adjustment

Six Ways To Improve Your Posture And Your Health

Dawna Stafford Wilson

staying fit during the holidays,

Staying Fit and Festive During the Holidays

Bonny Osterhage

Fit woman, great arms, in shape, fitness, workout

3 Exercises to Stay Fit Over 50

Dawna Stafford Wilson

Beautiful woman sitting in her bed in silk pajamas. She is stretching with her arms up in the air and smiling. Sun rays are coming in through the blinds.

5-Minute Morning Mobility Stretching Routine

Dawna Stafford Wilson

great abs jump rope

5 Standing Core Exercises in 5 Minutes

Bonny Osterhage

woman breathing after workout

VO₂ Max: The Single Strongest Indicator of How Long You Will Live

Dorthy Shore

how to increase your walking speed

How To Steadily Increase Your Walking Speed

Kristen Archer

Inspired woman working out

How to Stop Making Excuses and Get Fit

Bonny Osterhage

Fit after 50

Staying Fit After 50: 6 Things Healthy Women Consistently Do

Dorthy Shore