exercise

Woman jumping rope; cardio workout; fall workout; exercise

Get A Jump Start on Fitness: The Benefits of Jumping Rope

Bonny Osterhage

Decline Plank

Planks For Your Core: The Good, Bad, and Ugly

Debra Atkinson

Face exercises new feature

7 Exercises to Strengthen, Define, and Firm Face Muscles

Dawna Stafford Wilson

sprint interval training

Exercise That Offsets the Effects of Menopause: Sprint Interval Training

Debra Atkinson

Outdoor gym fitness classes, outside workout. Fitness in the fresh air. Safer outside. Group fitness classes, HIIT training, Run Clubs, Strength Circuits. Three women are training in city park.

Everything You Need to Know About Hybrid Training

Leslie Hughes

Best exercise equipment - woman in garage home gym working out on rowing machine

Best Exercise Equipment To Help You Lose Weight

Dawna Stafford Wilson

Interval training; Woman working out or exercising

Why You Need to Add Interval Training After 50

Prime Women

Portrait photo of happy senior Caucasian woman relaxing and breathing fresh air with sunlight in outdoors park. Elderly woman enjoying a day in the park on summer. Healthcare lifestyle and wellness

Biophilia Exercise: Incorporating Nature Into Your Fitness Routine

Penny Leigh Sebring

morning workout

Morning Exercise Tips: Dos and Don’ts That Might Surprise You

Debra Atkinson