There’s the old saying, “One thing leads to another,” and this is always true in fitness. A well-rounded physique is not just vanity; it will bring you a superior quality of lifelong term. Think about your body as a machine, every artery, every nerve, every muscle, tendon, joint, and bone, all working in unison to perform tasks. This realization makes it clear that head-to-toe exercises are important for strength and ease of participating in life. Comprehensive workouts also give more power to sport and recreation and increase stability, making it easier to maintain good posture. Equally as important is that routine exercise, including weight lifting and resistance training, helps to maintain or improve bone density, aids in the decline of muscle mass that’s associated with aging, improves metabolism, and decreases the risk for injury.
The triceps are essential for building upper body strength and helping with movement in your shoulders and elbows. Shoulders have a wide range of motion, making it the most mobile joint in the body, but because of this flexibility, the shoulder isn’t very stable and is easily injured. Increasing triceps strength brings stability to your shoulders and arms, improves flexibility, and increases your range of motion. These stability and mobility improvements help prevent injury in the shoulders and elbows and make it easier for you to use your upper body in daily activities.
Sometimes a no-equipment workout is what you need. Here are 5 highly effective triceps exercises you can do from anywhere, no gym membership required!
Triceps push-ups target your upper body pushing muscles. Here’s how to perform a triceps push-up:
While all kinds of push-ups work the chest, shoulders, and triceps, moving your hands closer than in a classic push-up puts the focus firmly on your triceps, which turns this into one of the best triceps exercises. Here’s how to perform a diamond triceps push-up:
The skull crusher is a good exercise to activate the medial head of the triceps. The medial head of the triceps sits at the back of the arm below the long head at the center just above the elbow. It is the smallest head of the three in the triceps. Here’s how to perform a bodyweight skull crusher:
The up-and-down plank does more than just exercise the triceps. This exercise also strengthens and tones your core, glutes, arms, wrists, and shoulders. This exercise also helps to improve posture, tightens the midsection, and can boost weight loss. Here’s how to perform an up-and-down plank:
Triceps dips work the muscles in the upper arm, specifically the triceps, and are one of the best exercises for toning arms. Most gyms have some form of a triceps dip machine that can assist in doing this exercise, but there’s a simple way you can do the triceps dips without special equipment. Here’s how to perform a triceps from the floor:
Remember that it will take 4-6 weeks for you to begin noticing differences in your strength and physique when doing any fitness program and 6-8 weeks before changes in your muscle can be visible. Consistency in any program is what’s going to make all the difference for maximum health benefits. Remember that you can modify these exercises depending on your current fitness level and increase the intensity and length of the exercise as you become stronger. Consider adding this no-equipment triceps workout to any other cardio routine that you’re already doing, and give it the time necessary to experience the healthy changes!
Consistent Workouts Beat Aggressive Workouts
The Non-Exercise Workout That Could Save Your Life