Wellness

The affects of a stroke on your brain can be permanent.

6 Ways to Avoid a Stroke

Debbie Johnson

micronapping on the couch with a dog

How to Micronap Your Way to Better Sleep

Bonny Osterhage

Learn how to get rid of a flat butt aka pancake butt

Say Goodbye To Pancake Butt

Dawna Stafford Wilson

Menopause relief or woman having a hot flash

Stop Suffering With the Best Products for Menopause Relief

Prime Women

The longevity diet includes healthy foods; pic of woman cooking

Your Guide to The Longevity Diet

Leslie Hughes

Fit after 50

Staying Fit After 50: 6 Things Healthy Women Consistently Do

Dorthy Shore

dairy, nuts, nut milk for protein

How Much Protein Do You REALLY Need?

Lisa Held

Healthy Appetizers feature

5 Healthy Appetizers That Are Sure to Please

Prime Women

woman with great arms, arm exercises, underarm fat

5 Easy Underarm Exercises to Alleviate Fat

Dawna Stafford Wilson