Wellness

dance workout

The Joy of Movement: Dance Fitness for Women Over 50

Leslie Hughes

how to boost your memory 1

How to Boost Your Memory

Roslyn Kunin

plant-based diet feature

The Power of a Plant-Based Diet: Nourishing Your Body After 50

Leslie Hughes

Satori face with light

Appreciating What Is With Satori

Penny Leigh Sebring

spring recipes feature

6 Spring Recipes to Celebrate Daylight Saving Time

Prime Women

carb cycling

The Risks And Rewards Of Carb Cycling

Penny Leigh Sebring

Weighted ab workouts

4 Weighted Ab Workouts We Love

Bonny Osterhage

Portrait photo of happy senior Caucasian woman relaxing and breathing fresh air with sunlight in outdoors park. Elderly woman enjoying a day in the park on summer. Healthcare lifestyle and wellness

Biophilia Exercise: Incorporating Nature Into Your Fitness Routine

Penny Leigh Sebring

Food myths feature

3 Common Food Myths: Sorting Fact from Fiction

Penny Leigh Sebring