Wellness

Woman waking up refreshed

Unlocking Rest: Why Women, Especially During Menopause, Need More Sleep

Guest Author

Stability ball exercises

Get a Better Core and Improved Balance with Stability Ball Exercises

Prime Women

Struggling to lose weight this summer

Struggling To Lose Weight? There’s Help!

Jean Varney

Muay Thai - Woman putting wraps on her hands before a workout

The Muay Thai Workout Routine That Will Get You Into Shape

Leslie Hughes

Learn how to get enough Protein in your diet

Signs You’re Not Eating Enough Protein

Prime Women

Read about Peggy, who used intermittent fasting to help her lose 15 pounds (and keep it off).

How I Lost 15 Lbs and Kept it Off

Medical Tests for Women Over 50

12 Essential Medical Tests for Women Over 50

Jean Varney

Guilty products for mature women

Top Guilty Pleasures For Women Over 50

Randi Mazzella

Turmeric and menopause

Turmeric: Does it Help with Menopause?

Brittany VanDerBill