Wellness

Woman hiking with her husband

When it Comes to Excuses, Stop Blaming Your Age

Dawna Stafford Wilson

get more steps feature

How To Increase Your Step Count Over The Cold Months

Dawna Stafford Wilson

healthy habits

10 Healthy Habits to Start Now

Debra Atkinson

Coping with knee pain

Coping with Knee Pain

Jan Sharry

Is being a vegetarian the secret to reverse-aging?

7 Easy Ways to Be a Vegetarian

Roslyn Kunin

Foods that will protect your smile

Foods That Protect Your Smile

Desiree Miller

Unable to button jeans, lower core exercises

3 Lower Ab Exercises for Women that Work!

Bonny Osterhage

Brain games can help prevent dementia and increase our cognitive abilities

Brain Games: Natural Protection For an Aging Brain

L.J. Rohan, M.A., G.C.G.